Welcome — the pantry is open
For the intelligent, the overwhelmed, and the quietly furious.
You've done the CBT. You've tried the apps, the planners,
the breathing techniques. You've been told you're not trying
hard enough by systems that were never built for the way your brain actually works.
Welcome. The pantry is open.
Gabby & Erzsébet, 2025
I make the invisible visible. I put it on a shelf, with a best before date. I won't tell you how and when to use it. It will be there, when you need it.
The pantry holds different things for different seasons.
A one-off, hand-drawn map of your internal cycle. The thing that's been keeping you stuck, made visible.
Articles, ebooks, and the occasional rant. Free and paid. For people who are done with self-help.
Recorded explorations. Patterns, cycles, and the stuff that runs in the background. Coming soon.
Small group experiences for neurodivergent adults. Coming soon.
For the beautifully baffling, highly autonomous, and slightly burnt-out. Currently being written.
Nagymamaék kertje — my grandparents' garden, Hungary
I work under the name of my grandmother Elisabeth — out of respect and love for her.
Nearly two decades as a psychotherapist, late-diagnosed AuDHD, and the person your supervisor once called “the queen of idiosyncratic formulations.”
I kept seeing the same thing: brilliant, capable people who graduated from therapy with flying colours, only to hit the same walls six months later. They hadn't failed. They were failed — by models that couldn't hold their complexity.
So I stopped offering frameworks and started drawing maps.
I operate like an extraordinary Eastern European grandmother who casually oversees all the threads in motion. I am direct. I will help you tell the red herrings from the patterns that actually matter. I will call out your bullshit. And I will do this in ways you don't even register, whilst occasionally making you laugh.
The name comes from a real place: the pantry at my grandparents' house in Hungary. Eastern edge of the country, closer to Ukraine and Romania than anything else. A huge piece of land. Cherry trees. Raspberry canes you could walk inside. A summer kitchen that fed the pantry so the pantry could exist in its comfortable, cosy, clean form.
The legacy isn't a big object you can point to. The legacy is the feeling — remembering the times you ran to the raspberry patch and they were just, so tasty.
When we arrived at my grandparents' house, the first port of call was always the pantry. A look around for any curiosities. Anything cooling on the racks. A surprise fruit or vegetable.
Often just home-baked something or home-grown something. I think, especially now, we can appreciate just how precious that is.
Growing up eating freshly grown, homegrown vegetables, and home cooked food most of the time. I don't think my body has seen a preservative for quite a long time. It does set you up for life with at least some sort of inheritance.
— from the audio transcript, spring 2025
Some things in the pantry are free. Some are a small offering. One is rare, and worth it. Everything here was made for people whose brains hold more than most systems can hold.
A guide for people who are done with self-help advice — and just need permission to make it easier. No productivity system. No 5-step framework. Just what it says.
Get the free guideArticles, essays, and the occasional rant. Neurodivergence, patterns, the window of tolerance. For people who are ready for something that actually fits.
Read on Substack →Short reads based on the strongest writing. The window of tolerance. The fish doorbell. Patterns that people spend years in therapy circling, made legible in an afternoon.
Browse ebooks →Recorded explorations. Patterns, cycles, and the stuff that runs in the background. For when you want the pantry to come to you.
Notify me when readySmall group experiences for neurodivergent adults. Online first. Built from the mapping session experience — the shape of things made visible, together.
Join the waitlistFor the beautifully baffling, highly autonomous, and slightly burnt-out. Currently being written. Sign up below to know when it arrives.
Be the first to knowOne conversation. One map. Yours.
This is not a new idea being tested — it's the most valuable thing I've done for nearly two decades, finally offered on its own.
You bring what's alive for you right now. I listen — not for what's wrong, but for the shape of the thing. The cycle that feeds itself. What it costs you. Where the exits might be. Then I draw it. Live, with you.
Who it's for: People who've tried the standard things — the CBT, the apps, the productivity systems — and know something is still being missed. People whose brains hold enormous complexity and who need someone willing to look at them specifically rather than offer a framework.
I am so confident you will leave with something you find useful, I offer a no-questions-asked money back guarantee.
Limited sessions available each month.
The pantry doesn't stay open all the time.
Simplify is a free guide for people who are done with self-help advice — and just need permission to make it easier.
You'll also hear from me when new writing lands in the pantry, or when something opens up. No spam. Unsubscribe whenever.